This dance is built on a strong use of the heel and the ball of the foot, together with rhythmic travelling steps. One of its best-known elements is the Appel, an energetic step danced in place on the ball of the foot with a slight bend of the knees, often serving as the introduction to many figures. The man is expected to dance with the pride, courage, and elegance of a matador, while the woman shows distance, speed, and flexibility. Which Latin competition dance is it?